![]() ![]() This fasting plan is also called the 16:8 plan or 16:8 intermittent fasting ( 1 ).ĭuring these 16 hours, you cannot consume as you feel like. In case it slipped your mind, intermittent fasting refers to a fasting plan whereby an individual fasts for 16 hours a day and then consumes all of their calories in the remaining 8 hours. Bulletproof coffee is deemed effective while fasting, primarily intermittent fasting, because it has ingredients which increase your satiety levels. Besides taking this beverage while on keto, dieters are also curious to know if you can have this drink while fasting. You might have seen numerous questions online about the bulletproof coffee intermittent fasting link. However, no research has yet been conducted on the potential health benefits and risks of incorporating bulletproof coffee into a keto diet ( 8 ).Ĭan You Have Bulletproof Coffee When Fasting? Again, they argue it fits this eating plan because the body converts MCT oil to ketones. When it comes to consuming bulletproof coffee, experts acknowledge that this practice is relatively common in this eating plan.Īccording to Medical News Research, promoters of bulletproof coffee acknowledge that this drink fits in the keto diet because it has fat but no carbs ( 8 ). A ketogenic diet tends to have a low carbohydrate content but a high amount of healthy fats. When it comes to the keto diet, there are various foods you need to avoid.įor example, you are not allowed to consume foods with high carbohydrate content. For this reason, you have to be familiar with what you can and cannot eat in any nutrition plan. Read More: Keto Bulletproof Coffee: The Perfect Zero Carb Pick-Me-Up For Weight Loss Can You Have Bulletproof Coffee While On Keto?ĭifferent eating plans advocate for the consumption of specific types of foods.
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